General Fitness Program
A guided training program for kids with a variety of goals from general health to sports performance in a supportive, fun environment.
Program Overview
Our General Fitness Program provides a welcoming environment where young people can develop healthy habits and fitness skills at their own pace. This program runs after school and into the summer, offering a guided approach to physical activity that allows participants to explore different aspects of fitness based on their personal interests and comfort level.
Unlike more specialized athletic programs, our General Fitness Program creates a balanced environment where children can learn proper techniques while having input into their routine. The program emphasizes fundamentals while allowing for exploration and enjoyment, making it perfect for kids with various fitness goals.
Whether your child is looking to improve overall health, build strength for sports, or simply find a positive activity they enjoy, our program provides the guidance, support, and community they need to thrive.
Key Program Features
Safe Techniques
Children learn proper form and safe training methods appropriate for their age and development, creating a foundation for lifelong fitness habits.
Fundamental Exercises
Our program introduces a variety of foundational movements and exercises that build strength, coordination, balance, and mobility.
Confidence Building
As physical capabilities grow, so does confidence. Our supportive environment helps youth develop a positive self-image based on personal progress.
Tailored
Approach
Kids have a say in their routine while receiving professional guidance, allowing them to develop agency in their fitness journey.
Program Details
Program Structure
- After school sessions throughout the academic year
- Summer program options with flexible scheduling
- Small group format (8-10 participants per coach)
- Age-appropriate groups ensure proper development
- 60-minute sessions combining fun and structured learning
What to Expect
- Professional coaching in a non-competitive environment
- Balanced mix of strength, coordination, and mobility work
- Regular progress check-ins and goal setting
- Fun fitness games and team-building activities
- Emphasis on creating positive relationships with fitness
Program Instructors
Coach Dan Flanick
Coach Dan's Bio
Dan's journey in athletics and coaching began in the Hudson Valley, where early experiences in competitive sports led him to earn a Division II baseball scholarship at Molloy College. However, it was during college that Dan discovered his true calling—helping others achieve their athletic and fitness goals through expert coaching and training.
In 2012, Dan transitioned from playing to coaching, transferring to Ithaca College to pursue Exercise Science. After graduating at the top of his class, he served as a Strength & Conditioning Coach intern at Cornell University, working with athletes across baseball, football, basketball, track and field, and equestrian sports.
Dan's pursuit of excellence led him to Baylor University in 2014, where he earned a Graduate Assistant position with one of the nation's top Division I athletic programs. Training under award-winning staff—including Coach Kaz Kazadi, the 2013 collegiate "Strength Coach of the Year"—Dan worked with football, tennis, acrobatics & tumbling, and cross-country athletes, developing expertise in high-performance athletic training.
After earning his Master's Degree in Sport Pedagogy in 2015, Dan was offered multiple collegiate coaching positions. Instead, he chose an entrepreneurial path—returning to his roots in Central New York to build something for his community.
In 2017, Dan and his family opened SkanStrength in a modest 500-square-foot space below a local bar. Through dedication and a commitment to serving the community, they've grown it into a thriving 7,500-square-foot facility offering fitness, wellness, and sports services for people of all ages and abilities.
Today, Dan remains hands-on as a coach and trainer for youth and teens while also serving as Assistant Baseball Coach and Strength & Conditioning Coach at Cayuga Community College. Over his 20+ years of combined playing and coaching experience, he has worked with an incredibly diverse population—from individuals with Down syndrome, autism, and intellectual disabilities to top high school athletes, collegiate competitors, and professional athletes.
Dan's combination of advanced education, extensive experience, longevity in the field, and work across such diverse populations is rare in this industry—where most practitioners move on within just a few years. He holds a B.S. in Exercise Science and a Master's in Sport Pedagogy (Physical Education), bringing a depth of expertise in youth development, strength and conditioning, adaptive fitness, and sports performance that comes only from years of dedicated practice and genuine commitment to the craft.
Coach Nate Devoe
Nathan brings specialized expertise in athletic performance training for young people. As an apprentice under Coach Flanick, he focuses on creating fun, engaging, and effective training sessions for youth of all abilities.
Frequently Asked Questions
What age groups does this program serve?
Our General Fitness Program typically serves middle and high school students (ages 11-18). We also offer programs for younger children - contact us for more information about options for your child's specific age.
Is weight training safe for children?
Absolutely! When properly supervised with age-appropriate methods, strength training is not only safe but highly beneficial for young people. Our coaches specialize in youth fitness and understand the unique needs of growing bodies. We focus on proper technique, appropriate loads, and progressive development
What should I bring to my first session?
Just bring comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude! We provide all the equipment needed for your training session.
Does my child need previous fitness experience to join?
Not at all! Our programs are designed for all fitness levels, from beginners to advanced. Our coaches will assess your child's current abilities and tailor the exercises to meet them where they are and help them progress safely
How do you keep kids engaged and motivated?
We create a positive, supportive environment where effort is celebrated. Our coaches make fitness fun through variety, age-appropriate challenges, and a strong community atmosphere. We focus on progress rather than comparison, helping each child recognize their own improvements and achievements.
Ready to get started?
Join our supportive community and take the first step toward helping your child achieve their fitness goals. Schedule a free intro session or call us to learn more about which program is right for them.
