General Fitness Program
A guided training program for kids with a variety of goals from general health to sports performance in a supportive, fun environment.
Program Overview
Our General Fitness Program provides a welcoming environment where young people can develop healthy habits and fitness skills at their own pace. This program runs after school and into the summer, offering a guided approach to physical activity that allows participants to explore different aspects of fitness based on their personal interests and comfort level.
Unlike more specialized athletic programs, our General Fitness Program creates a balanced environment where children can learn proper techniques while having input into their routine. The program emphasizes fundamentals while allowing for exploration and enjoyment, making it perfect for kids with various fitness goals.
Whether your child is looking to improve overall health, build strength for sports, or simply find a positive activity they enjoy, our program provides the guidance, support, and community they need to thrive.
Key Program Features
Safe Techniques
Children learn proper form and safe training methods appropriate for their age and development, creating a foundation for lifelong fitness habits.
Fundamental Exercises
Our program introduces a variety of foundational movements and exercises that build strength, coordination, balance, and mobility.
Confidence Building
As physical capabilities grow, so does confidence. Our supportive environment helps youth develop a positive self-image based on personal progress.
Tailored
Approach
Kids have a say in their routine while receiving professional guidance, allowing them to develop agency in their fitness journey.
Program Details
Program Structure
- After school sessions throughout the academic year
- Summer program options with flexible scheduling
- Small group format (8-10 participants per coach)
- Age-appropriate groups ensure proper development
- 60-minute sessions combining fun and structured learning
What to Expect
- Professional coaching in a non-competitive environment
- Balanced mix of strength, coordination, and mobility work
- Regular progress check-ins and goal setting
- Fun fitness games and team-building activities
- Emphasis on creating positive relationships with fitness
Program Instructors
Coach Dan Flanick
With over 20 years of combined playing and coaching experience, Dan specializes in youth fitness development. His background includes positions as a Strength & Conditioning Coach working with a wide variety of age range and fitness levels.
Coach Nate Devoe
Nathan brings specialized expertise in athletic performance training for young people. As an apprentice under Coach Flanick, he focuses on creating fun, engaging, and effective training sessions for youth of all abilities.
What Our Community Thinks
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.
Kry B.
My 14-year-old son has been attending for a little over a year and I have only wonderful things to say about SkanStrength! They create such a positive environment for the kids which is especially impressive given the age range they work with during the youth training hours. My son works with Dan and he is just incredible at meeting the kids where they are and working with them on their specific needs. My son has benefitted in many ways since joining!
Also, SkanStrength is really great at accommodating the crazy schedule of kids. There are times my son won't go for weeks due to other commitments but then he's always welcomed right back when he returns. I'm thrilled we found this gym for him!
Laurren B.
My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves Skaneateles Strength & Conditioning. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.
James M.
FAQs
Get answers to common questions about our youth fitness programs.
What age groups does this program serve?
Our General Fitness Program typically serves middle and high school students (ages 11-18). We also offer programs for younger children - contact us for more information about options for your child's specific age.
Is weight training safe for children?
Absolutely! When properly supervised with age-appropriate methods, strength training is not only safe but highly beneficial for young people. Our coaches specialize in youth fitness and understand the unique needs of growing bodies. We focus on proper technique, appropriate loads, and progressive development
What should I bring to my first session?
Just bring comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude! We provide all the equipment needed for your training session.
Does my child need previous fitness experience to join?
Not at all! Our programs are designed for all fitness levels, from beginners to advanced. Our coaches will assess your child's current abilities and tailor the exercises to meet them where they are and help them progress safely
How do you keep kids engaged and motivated?
We create a positive, supportive environment where effort is celebrated. Our coaches make fitness fun through variety, age-appropriate challenges, and a strong community atmosphere. We focus on progress rather than comparison, helping each child recognize their own improvements and achievements.
Ready to get started?
Join our supportive community and take the first step toward helping your child achieve their fitness goals. Schedule a free intro session or call us to learn more about which program is right for them.
Program Overview
Our Youth General Fitness Program provides a welcoming environment where young people can develop healthy habits and fitness skills at their own pace. Unlike our more structured SAPS program, this fitness experience offers a relaxed approach to physical activity, allowing participants to explore different aspects of fitness based on their personal interests and comfort level.
Program Philosophy:
- Inclusive Atmosphere: A supportive space where everyone belongs, regardless of athletic background
- Self-Paced Progress: Each participant advances according to their individual readiness and goals
- Broad Fitness Exploration: Introduction to various fitness modalities without pressure to master any single discipline
- Fun-Centered Activity: Enjoyment is prioritized to foster a lifelong positive relationship with physical activity
Program Highlights:
- Flexible workout formats that adapt to participants' energy levels and interests
- Basic strength and conditioning exercises with emphasis on proper form and body awareness
- Opportunities to sample different fitness styles to discover personal preferences
- Focus on building consistent habits rather than performance metrics
What Sets This Program Apart: While our SAPS program focuses intensively on athletic performance through structured training, our Youth General Fitness Program creates a more casual environment where young people can discover fitness at their own speed. Participants experience less pressure and more freedom to explore, making it ideal for those who may be new to fitness or prefer a less competitive atmosphere.
Who This Program Is For:
- Young people seeking a positive introduction to fitness
- Those who prefer collaborative rather than competitive environments
- Individuals looking to build healthy habits without intense performance expectations
- Youth interested in discovering which fitness activities they most enjoy
Join us for a fitness experience that meets you where you are and helps you grow at your own pace—building not just stronger bodies, but confidence and joy in movement that lasts a lifetime!
Details & FAQs
About the Neighborhood Games & Activities
#neighborhoodgames
What are the Neighborhood Games?
Neighborhood Games offers flexible, affordable recreation that works with your life, not against it. As SkanStrength's community-focused program, we provide diverse activities beyond traditional sports—from athletics to chess, arts, and seasonal events.
Unlike expensive travel sports with demanding schedules, we create accessible play opportunities with no long-term commitments. Our drop-in format lets you participate when it fits your schedule, bringing back the joy of neighborhood recreation while fostering community connections.