Girls Power Hour
A specialized program empowering young women with strength training skills, confidence, and community in a supportive female-led environment.
Program Overview
Girls Power Hour is an after-school & summer program designed for young females to receive specialized weight room coaching from a female trainer in a comfortable and supportive setting. The primary objective is to empower them with the knowledge and skills needed to work out efficiently, develop strength, and bolster their self-assurance.
Our aim is to equip participants with the confidence to navigate any weight room with ease, ensuring they are well-versed in exercise techniques and able to exude a newfound sense of self-esteem. It's common for our participants to return from college and share how they outperform many boys in the school weight room because they have learned how to do things effectively.
Beyond physical training, Girls Power Hour creates a space free from social media pressures and comparisons. It's simply about pushing ourselves together, free from cliques and societal expectations, creating the perfect environment for cultivating new connections and strengthening existing bonds
Key Program Features
Learning & Safety
Our program equips young women not only with the knowledge of what exercises to do but also with the skills to perform them proficiently, focusing on proper form and safe training techniques.
Female Led Training
Our specialized female trainers create a comfortable environment where girls can ask questions, learn, and grow without intimidation or self-consciousness.
Self-Confidence
Led by strong female trainers, we're committed to empowering young women to cultivate strength, power, and confidence within themselves to succeed both in the gym and in life.
Camaraderie & Friendship
Exercise serves as a powerful leveler, creating a judgment-free zone where participants can push themselves together and form genuine connections free from social pressures.
Program Details
What We Cover
- Proper form for fundamental strength exercises
- Progressive training methods appropriate for young women
- Understanding workout programming and exercise selection
- Confidence in navigating weight room equipment
- Building a positive relationship with strength and fitness
Program Structure
- After-school sessions during the academic year
- Summer program options with flexible scheduling
- Small group format ensuring personalized attention
- Age-appropriate programming and progression
- Female-only environment for comfort and confidence
Program Instructors
Dr. Taylor Flanick (DC)
Dr. Taylor's Bio
Dr. Taylor Flanick is a Doctor of Chiropractic and the founder of SkanStrength's integrative healing services, bringing over a decade of clinical excellence to her practice. Her approach seamlessly blends traditional chiropractic care with advanced exercise rehabilitation, specialized therapeutic techniques, and a deep understanding of human performance—creating a uniquely comprehensive model of wellness care.
Dr. Taylor's clinical expertise spans an extraordinarily diverse patient population, reflecting both her versatility and commitment to serving those who need her most. She has developed specialized protocols for individuals with complex conditions including Parkinson's Disease, cancer, osteoporosis, paralysis, and chronic musculoskeletal disorders, while simultaneously working with high school, collegiate, and professional athletes on injury recovery, performance optimization, and prevention strategies.
What distinguishes Dr. Taylor in her field is her integrative philosophy. She doesn't just treat symptoms—she addresses the whole person. Her practice incorporates expertise in exercise physiology, nutrition science, and evidence-based healing modalities, allowing her to create individualized treatment plans that go far beyond conventional chiropractic care. This multidimensional approach has made her a trusted resource for patients navigating everything from post-surgical rehabilitation to chronic pain management to athletic peak performance.
Beyond her clinical work, Dr. Taylor leads the popular Girls Power Hour program—a female-only training initiative where she empowers young women with strength training skills, confidence, and the tools to succeed both in and out of the gym. Her passion for helping women of all ages develop physical and mental strength is evident in everything she does.
Dr. Taylor's educational foundation reflects her commitment to excellence and continuous growth. She holds a Bachelor of Science in Health Sciences from Ithaca College, a Doctorate of Chiropractic from New York Chiropractic College, and a Certificate in Sports Science & Human Performance. This advanced training, combined with years of hands-on clinical experience across diverse populations, positions her as one of the region's most versatile and skilled practitioners.
At SkanStrength, Dr. Taylor has built a healing practice rooted in compassion, precision, and results. Whether you're an athlete pushing limits, someone managing a chronic condition, or simply seeking to move and feel better in daily life, Dr. Taylor brings the expertise, experience, and genuine care to help you reach your goals.
Frequently Asked Questions
What age groups does this program serve?
Our Girls Power Hour program is designed for middle and high school girls (typically ages 12-18). We focus on age-appropriate training methods that consider both physical and emotional development stages.
Is weight training safe for young women?
Absolutely! When properly coached with age-appropriate methods, strength training is not only safe but highly beneficial for young women. It builds bone density, improves posture, increases confidence, and establishes healthy fitness habits that last a lifetime. Our female coaches are specially trained in youth development.
What should I bring to my first session?
Just bring comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude! We provide all the equipment needed for your training session.
Does my child need previous fitness experience to join?
Not at all! Girls Power Hour welcomes participants of all fitness levels. We start with fundamentals and progress at each individual's pace. Many of our most successful participants had never set foot in a weight room before joining our program.
How do you make the environment comfortable for girls?
Our program is led exclusively by female trainers who understand the unique concerns young women may have. We create a supportive, non-judgmental space free from societal pressures or comparisons. We emphasize personal progress over competition and create a community where questions are encouraged and every achievement is celebrated.
Ready to get started?
Join our supportive community and take the first step toward helping your child achieve their fitness goals. Schedule a free intro session or call us to learn more about which program is right for them.
