Aging
Strong
Semi-private strength and fitness training in Skaneateles, NY designed to help adults build and maintain strength, balance, mobility, and confidence for everyday life.
STRENGTH TRAINING THAT
MEETS YOU WHERE YOU ARE.
Aging Strong is SkanStrength’s semi-private strength and fitness program for adults who want to maintain and improve their strength, health, independence, and overall physical capacity for a better quality of life.
People come to us with different goals, training histories, and starting points. Some are completely new to strength training, while others have exercised for years and want to continue training in a structured, coached environment. Some want to feel stronger and more confident in everyday life, while others want to keep up with recreational activities, travel, hobbies, family, or the things they simply enjoy doing.
We also recognize that training as an adult is rarely one-size-fits-all. Previous injuries, persistent aches and pains, joint replacements, physical limitations, health considerations, and other unique circumstances can all affect how someone exercises. Our coaches take these factors into account and modify exercises, training volume, and progressions when appropriate so that each person can train within their current abilities.
Training focuses on developing and maintaining strength, balance, mobility, cardiovascular fitness, and overall physical capacity. Although members train alongside others in a semi-private environment, their training can be individualized to their needs, experience, and goals.
The goal is simple:
build strength and fitness for the things you love to do.
START WITH AN
INITIAL CONSULTATION
Not sure where to begin? Start with an Initial Consultation. We’ll talk about your goals, training experience, injury or health considerations, and anything else that may affect your training. You’ll have an opportunity to see the facility, learn how Aging Strong works, and determine whether the program is a good fit for you.