Aging Strong
A specialized fitness program designed for adults focused on getting stronger , improving balance and mobility, and building the physical attributes needed for an active lifestyle.
Program Overview
Aging Strong is a small group training program specifically designed to help keep you strong, improve mobility, and enhance quality of life through safe and appropriate strength training.
Our program follows a solid framework that acts as the foundation for each workout, while our Doctors of Chiropractic offer personalized modifications, assistance, and adaptations to ensure your unique goals and circumstances are taken into account.
Our sessions are not your typical group exercise classes. They are relaxed and dynamic, allowing you to work out at your own speed. We are not a large-scale class or generic fitness center. Our emphasis is on cultivating personal connections, tailoring workouts, and fostering a supportive and community-oriented environment where everyone feels welcome and valued.
Led by professionals with extensive education and experience, our team focuses on creating strength training programs that address the specific needs of aging bodies while creating a positive, encouraging atmosphere where you can thrive.
Key Program Features
Expert Guidance
Our program is led by Doctors of Chiropractic with specialized expertise in exercise programming, offering a level of knowledge far beyond typical personal training certifications.
Personalized Approach
Capable of addressing a diverse range of objectives and conditions, from overall wellness to mobility improvement, balance enhancement, and numerous other challenges individuals may face.
Functional Strength
Gentle yet impactful strength training tailored to build the specific capabilities needed for daily activities and maintaining independence.
Supportive Community
A welcoming group of peers united by similar aspirations, creating motivation, accountability, and meaningful social connections.
Program Details
Program Structure
- Strength development for daily activities
- Balance and stability improvement
- Mobility and range of motion enhancement
- Overall physical capability and confidence
What to Expect
- Schedule:
- Mon./Wed./Fri. | 6:00-10:00AM
- Tues./Thurs. | 8:00AM - 10:00AM
- Format: Structured yet flexible training sessions
- Experience Level: All fitness levels welcome, especially beginners
- Location: SkanStrength - 1382 E Genesee St. Skaneateles, NY 13152
- Session Style: Relaxed pace with individual modifications
Instructors
Dr. Jeffrey Batis
A highly skilled fitness & rehab professional with well over a decade of extensive experience in the field of exercise rehabilitation, training and developing tailored fitness programs. Dr. Jeff's unique combination of a Bachelor's degree in Kinesiology from SUNY Cortland, a Doctorate of Chiropractic from New York Chiropractic College, and a recognized Certificate in Sports Science & Human Performance enhances his ability to provide exceptional service.
Our Expert Team
Our team members each hold at least a Master's degree in Kinesiology or Health, far exceeding typical fitness industry credentials. With extensive experience working with more than 1,000 individuals, we offer an exceptionally high level of proficiency in addressing diverse needs, conditions, and goals specific to aging adults.
What Our Community Thinks
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
FAQs
Get answers to common questions about our Aging Strong program.
What conditions can your program address?
Our experts have extensive experience in working with a diverse array of medical conditions, such as pain management, osteoporosis, Parkinson's Disease, various types of cancer, musculoskeletal injuries, Type I & Type II diabetes, cardiovascular disease, high blood pressure, musculoskeletal diseases and conditions, and more. Our team is proficient in effectively addressing a wide range of conditions through tailored exercise programs.
What makes your trainers different from typical fitness instructors?
A typical Personal Training certification involves independent study and completing a test or attending a weekend certification seminar. Our team members each hold at least a Master's degree in Kinesiology or Health. Our goal is to offer an exceptionally high level of proficiency in the fitness industry through our academic background and extensive experience working with more than 1,000 individuals.
What if I haven't exercised in years?
Our program is specifically designed for individuals who may have been inactive or are new to structured exercise. We start with appropriate assessments and begin at a level that's comfortable for you, focusing on proper form and building confidence before progressing. Many of our most successful members hadn't exercised regularly in decades before joining us.
Stay Strong, Active, and Independent
Join our Aging Strong program and take a proactive approach to healthy aging with expert guidance in a supportive community environment.