Youth Fitness
Specialized training programs designed to help children and teenagers build strength, improve wellness, and develop healthy habits that last a lifetime.
Explore Our Programs
Our core services designed to build confidence, strength, and wellness in youth of all ages and abilities.
SAPS: Speed - Agility - Power - Strength
An intensive summer program designed to transform young athletes through the four pillars of athletic performance—Speed, Agility, Power, and Strength.
- Proper movement mechanics and age-appropriate strength training
- Effective conditioning methods to prepare for upcoming sports seasons
- Mental performance training that builds confidence and positive self-talk
- Limited group size of 12 participants for personalized coaching
Girls Power Hour
A specialized program designed for young females to receive weight room coaching from a female trainer in a comfortable and supportive environment.
- Expert guidance from specialized trainers with expertise in youth fitness development
- Focuses on empowering young women with knowledge and skills to work out efficiently
- Builds self-confidence that extends beyond the gym
- Creates a supportive community free from social media pressures and cliques Schedule: After School & Summer Sessions
After School & Summer Fitness Program
A guided training program for kids with a variety of goals from general health to sports performance, allowing children to learn and grow at their own pace.
- Safe techniques and instruction on fundamental exercises
- Allows kids to have a say in their routine while developing proper form
- Builds healthy exercise habits, self-confidence, and social connections
- Welcoming environment for all fitness levels to make new friends Schedule: After School & Summer Programs
