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Youth Fitness
Specialized training programs designed to help children and teenagers build strength, improve wellness, and develop healthy habits that last a lifetime.
Featured Programs & Services
Our core services designed to build confidence, strength, and wellness in youth of all ages and abilities.
After School & Summer Fitness Program
A guided training program for kids with a variety of goals from general health to sports performance, allowing children to learn and grow at their own pace.
- Safe techniques and instruction on fundamental exercises
- Allows kids to have a say in their routine while developing proper form
- Builds healthy exercise habits, self-confidence, and social connections
- Welcoming environment for all fitness levels to make new friends Schedule: After School & Summer Programs
Girls Power Hour
A specialized program designed for young females to receive weight room coaching from a female trainer in a comfortable and supportive environment.
- Expert guidance from specialized trainers with expertise in youth fitness development
- Focuses on empowering young women with knowledge and skills to work out efficiently
- Builds self-confidence that extends beyond the gym
- Creates a supportive community free from social media pressures and cliques Schedule: After School & Summer Sessions
SAPS: Speed - Agility - Power - Strength
An intensive summer program designed to transform young athletes through the four pillars of athletic performance—Speed, Agility, Power, and Strength.
- Proper movement mechanics and age-appropriate strength training
- Effective conditioning methods to prepare for upcoming sports seasons
- Mental performance training that builds confidence and positive self-talk
- Limited group size of 12 participants for personalized coaching
What our Community Thinks
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.
Kry B.
My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves SkanStrength. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.
James M.
