Adult Fitness Programs

Aging Strong: Vitality for Life

A specialized program designed for adults focused on maintaining independence, improving balance and mobility, and building the strength needed for an active lifestyle as you age.

• Expert guidance from Doctors of Chiropractic with specialized expertise in exercise programming. 
• Capable of addressing a diverse range of objectives and conditions, from overall wellness to pain relief, disease management, and numerous other challenges individuals may face. 
• Gentle yet impactful strength training tailored for various goals and solutions. 
• A supportive community of peers united by similar aspirations.
  

Qi Gong: Energy & Vitality

Gentle energy cultivation practice combining movement, breath, and meditation. Harmonize your body's vital energy for improved health and inner peace.



• Cultivates and balances vital energy (qi)
• Releases tension and promotes deep relaxation
• Adaptable for standing or seated practice
• Enhances overall vitality and resilience
  

Tai Chi: Harmony in Motion

Ancient Chinese movement practice for balance, mindfulness, and vitality. Cultivate inner peace and physical harmony through gentle, flowing movements.



• Improves balance, coordination, and stability
• Reduces stress and promotes mental clarity
• Accessible for all fitness levels and ages
• Strengthens mind-body connection through meditative practice
  

Tough Mother: Mama & Baby Fitness

A dynamic program designed specifically for postpartum moms who want to rebuild strength, restore core function, and reconnect with their bodies—all while bonding with their baby.

• Postpartum-safe workouts with pelvic floor focus
• Uses your baby's weight for resistance training—no babysitter needed
• Builds functional strength for the demands of motherhood
• Small group format with judgment-free support