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Adult Fitness Programs
Specialized training programs designed to help adults of all ages build strength, improve wellness, and achieve their fitness goals.
Featured Programs & Services
Our core services designed to build community, strength, and wellness in Skaneateles & surrounding communities.
A specialized program designed for adults focused on maintaining independence, improving balance and mobility, and building the strength needed for an active lifestyle as you age.
- Expert guidance from Doctors of Chiropractic with specialized expertise in exercise programming.
- Capable of addressing a diverse range of objectives and conditions, from overall wellness to pain relief, disease management, and numerous other challenges individuals may face.
- Gentle yet impactful strength training tailored for various goals and solutions.
- A supportive community of peers united by similar aspirations.
Schedule: Mon./Wed./Fri.| 6:00-10:00AM
Tues./Thurs. | 8:00AM - 10:00AM
A dynamic program designed specifically for adults in their 30s-50s who want to improve fitness, build strength, and increase energy while juggling the demands of career and family life.
- Efficient 45-minute workouts for busy schedules
- Combines strength training & conditioning so you feel athletic and strong
- Focuses on sustainable, functional fitness for everyday life
- Small group format
Schedule: Tues./Thurs. | 5:00-5:45PM
A high-energy dance fitness program set to modern pop music that combines bodyweight resistance and cardiovascular conditioning. Through choreographed routines and rhythmic movements, participants sculpt and tone their physiques while enjoying an upbeat, music-driven workout experience.
- Full-body toning workouts
- Varied workouts using your own bodyweight
- Includes cardio intervals for fat loss and endurance
- Perfect 30-minute format for busy schedules
Schedule: Saturdays | 7:30-10:00AM
A rejuvenating program designed to improve functional movement and decrease discomfort. This gentle yet effective class focuses on joint mobility, dynamic stretching, and light exercises to help you start your day with improved posture, reduced stiffness, and enhanced body awareness. Perfect for adults of all ages looking to move better and feel better in daily life.
- Gentle techniques to improve range of motion and reduce morning stiffness
- Focus on functional movements that transfer to everyday activities
- Progressive approach suitable for beginners and experienced movers alike
- Stress-reducing experience through focused attention on moving purposefu
Schedule: Tuesdays | 10:00-10:30AM
What Our Community Thinks
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.
Kry B.
I love the skan strength family. Family owned and such great trainers, chiropractors. The facility is beautiful. I’ve been working with Taylor for years, it’s been wonderful 🫶🏼
Alicia B.
Can’t say enough great things about Skan Strength. I’ve been working with Taylor for 6 years already. She listens to me, adjusts when I need it and always has my best interest at heart. Love them! 100% recommend.
Renee J.
This is the best place to strength train! Jeff, Dan and Taylor are all amazing strength trainers and really awesome people! This gym is a positive and welcoming environment that is for all different fitness levels and abilities. I have learned so much about lifting here and couldn’t imagine training anywhere else!
Susan P.
My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves SkanStrength. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.
James M.
FAQs
Get answers to common questions about our adult fitness programs.
Do I need previous fitness experience to join?
Not at all! Our programs are designed for all fitness levels, from beginners to advanced. Our coaches will assess your current abilities and tailor the exercises to meet you where you are and help you progress safely.
How do I know which program is right for me?
We recommend scheduling a free consultation call with one of our coaches who can learn about your goals, preferences, and schedule to help guide you to the program that's the best fit. You're also welcome to try a complimentary session in any program that interests you.
What should I bring to my first session?
Just bring comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude! We provide all the equipment needed for your training session.
Can I switch between different adult programs?
Yes! Many of our members participate in different programs. Depending on your membership type, you may have the flexibility to attend various classes. Our staff can help you create a balanced schedule that meets your fitness goals.
Ready to start your fitness journey?
Join our supportive community and take the first step toward achieving your fitness goals. Schedule a free intro session or call us to learn more about which program is right for you.