Qi Gong
Gentle energy cultivation practice combining movement, breath, and meditation. Harmonize your body's vital energy for improved health and inner peace.
Program Overview
Qi Gong (pronounced "chee gong") is an ancient Chinese practice that cultivates and balances the body's vital energy, or "qi." Through coordinated movements, breathing techniques, and focused meditation, Qi Gong promotes healing, vitality, and overall wellbeing.
Our Foundational Qi Gong classes provide accessible instruction suitable for all ages and fitness levels. The gentle, flowing movements can be performed standing or seated, making this practice ideal for those seeking a low-impact approach to improved health and energy.
Taught by James F. Garofalo L.Ac., a certified Foundational Qi Gong instructor in the Energy Arts System of Bruce Frantzis, our classes integrate traditional wisdom with a clear, methodical teaching approach. Each session guides you through practices designed to dissolve tension, increase vitality, and cultivate inner calm.
Key Program Features
Accessible for All
Qi Gong's gentle movements welcome practitioners of all ages and abilities. Exercises can be adapted for standing or seated practice, making it accessible whether you're recovering from injury or maintaining peak health.
Stress & Tension Relief
Through conscious breathing and intentional movement, Qi Gong helps release physical tension and mental stress, promoting deep relaxation and emotional balance.
Energy Cultivation
Learn to sense, direct, and strengthen your body's vital energy. Regular practice increases stamina, improves recovery, and enhances overall vitality and resilience.
Mind-Body Harmony
Qi Gong integrates body awareness, breath control, and mental focus into a unified practice that promotes holistic health and a deeper sense of inner peace.
Program Details
Program Structure
- Opening centering and breathing exercises
- Foundational movement sequences and forms
- Energy awareness and cultivation practices
- Closing meditation and integration
What to Expect
- Schedule: Contact for current class times
- Format: Small group instruction with individual attention
- Experience Level: All levels welcome, beginners encouraged
- Location: SkanStrength - 1382 E Genesee St, Skaneateles, NY 13152
- Session Style: Gentle pace with clear instruction and guidance
Instructors
James Garofalo, LAc
James Garofalo, LAc
James F. Garofalo L.Ac. is dedicated to offering Acupuncture and Chinese herbal medicine services to the Finger Lakes region, blending his diverse background in military service, fitness coaching, and holistic medicine.
His journey culminated in his 2020 graduation from the Finger Lakes School of Acupuncture and Oriental Medicine, following two decades of immersion in Chinese language, culture, history, and medicine.
Hailing from the scenic Mid-Hudson Valley, James embarked on a path of service after high school, enlisting in the United States Air Force. During his 11-year military career, which included deployments to Iraq and Afghanistan, James served as a Cryptologic Linguist while simultaneously pursuing his passion for fitness. He became a CrossFit Level 1 trainer, distinguishing himself as a Physical Training Leader and Unit Fitness Program Manager.
After an honorable discharge in 2011, James utilized the Post 9/11 GI Bill to earn an undergraduate degree in Exercise Science at Ithaca College. During his studies, he honed his coaching skills, developing strength and conditioning programs for collegiate athletes and coaching at CrossFit Omaha (Omaha, NE) and CrossFit Pallas (Ithaca, NY). Recognizing the natural convergence of Chinese language studies and Exercise Science, James embarked on his journey into Acupuncture and Chinese Herbal Medicine at the Finger Lakes School of Acupuncture and Oriental Medicine.
Completing over 4,000 hours of classroom and practical instruction, James graduated with a Master's Degree in Acupuncture and Oriental Medicine in 2020, earning his license to practice acupuncture (L.Ac.) in New York State. Committed to an integrative approach to wellness, James combines modern training methods with traditional Nourishing Life practices, using the lenses of Chinese and East Asian Medicine to identify, diagnose, and treat patterns of disharmony and disease.
In 2023, James attained board certification through the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and holds the designation of Diplomate of Oriental Medicine (Dipl. O.M. NCCAOM). He has also been studying in the Energy Arts System of Bruce Frantzis since 2016 and became certified to instruct Foundational Qi Gong in 2023.
Frequently Asked Questions
What is the difference between Qi Gong. & Tai Chi?
While both practices cultivate vital energy through mindful movement, Qi Gong focuses primarily on energy cultivation and healing, with simpler, more repetitive movements. Tai Chi is a martial art that includes self-defense applications and more complex movement sequences. Qi Gong is often considered more accessible for beginners and those with physical limitations.
Do I need to be flexible or physically fit to start?
No. Qi Gong is one of the most accessible movement practices available. The gentle movements can be adapted to any fitness level, and many exercises can be performed seated if standing is difficult. The practice actually helps improve flexibility and strength over time.
How long until I notice benefits?
Many students report feeling more relaxed and centered after their first class. With consistent practice (2-3 times per week), most people notice improvements in energy levels, sleep quality, and stress management within 4-6 weeks. Deeper benefits continue to develop over months and years of regular practice.
What should I bring to class?
Wear comfortable, loose-fitting clothing that allows for easy movement. Bring water and wear flat, flexible shoes or practice barefoot. No special equipment is needed. We recommend arriving a few minutes early to settle in and prepare for practice.
