#skanstrength
Our Philosophy
True wellness isn't one-size-fits-all. We believe in strengthening every dimension of your well-being.
STRENGTH in Every Dimension
After nearly a decade and a half of coaching, training, and healing experience, we've learned something important: true wellness isn't one-size-fits-all.
Some people need to move their bodies. Others crave connection and new friends. Some want intellectual pursuits and hobbies, others need healing, and many need a place to simply belong.
SkanSTRENGTH means strength in every dimension of well-being.
That's why our programming spans from fitness to chess, youth sports to meditation, personal training to community events. We meet you wherever you are in your wellness journey.
The Core Pillars of Wellness
PHYSICAL
Building strength, endurance, and vitality through movement, fitness & sports training, and active play that makes your body feel strong and capable.
SOCIAL
Creating meaningful connections through team activities, community events, group fitness, and shared experiences that foster friendship and belonging.
SPIRITUALITY
Developing purpose, personal growth, and inner peace through mindful movement, meditation, and community connection that nurtures the soul.
EMOTIONAL
Building confidence, resilience, and joy through supportive environments, stress relief activities, and positive experiences that strengthen mental health.
INTELLECTUAL
Stimulating the mind through chess, brain games, learning new skills, and creative pursuits that challenge thinking and spark curiosity.
ENVIRONMENTAL
Community outdoor spaces—partnering with local parks and facilities to provide fresh air experiences, outdoor play, and activities that foster environmental appreciation while strengthening our connection to the places we call home.
Community Impact
OCCUPATIONAL
We hire and mentor young people while bringing in positive role models to run programs, creating opportunities for growth, learning, and purposeful work that builds character and community connection.
ECONOMIC
We host events and activities at different locations throughout the region, bringing people from surrounding communities for programs while renting space from local parks departments and towns. Through partnerships like our signature smoothie at GoodEats & Sips and actively promoting local businesses, we create economic connections that strengthen our entire area.
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.
Kry B.
I love the skan strength family. Family owned and such great trainers, chiropractors. The facility is beautiful. I’ve been working with Taylor for years, it’s been wonderful 🫶🏼
Alicia B.
Can’t say enough great things about Skan Strength. I’ve been working with Taylor for 6 years already. She listens to me, adjusts when I need it and always has my best interest at heart. Love them! 100% recommend.
Renee J.
This is the best place to strength train! Jeff, Dan and Taylor are all amazing strength trainers and really awesome people! This gym is a positive and welcoming environment that is for all different fitness levels and abilities. I have learned so much about lifting here and couldn’t imagine training anywhere else!
Susan P.
My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves SkanStrength. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.
James M.
