Training for Sports,
Confidence & Life.
Semi-private strength and conditioning for youth and teens in Skaneateles, NY.
Strength & Conditioning that
Grows With Them
Youth and teens come to training for different reasons. Some are athletes looking to become stronger, faster, more powerful, and better prepared for the physical demands of their sport. Others simply want to exercise, improve their fitness, gain confidence, and learn how to strength train in a safe, structured environment.
SkanStrength's Youth & Teen Training provides both.
Training is coached and adapted to the individual based on age, experience, physical development, current abilities, and goals. Beginners can learn the fundamentals of strength training and movement, while more experienced athletes can continue progressing toward increasingly challenging training.
Our goal is bigger than any single season or sport. We want young people to develop strength, athleticism, physical confidence, and an understanding of how to train that can continue serving them as they grow.
SELECT YOUR STYLE
Two Ways to Train
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SAPS - Speed, Agility, Power & Strength
SAPS is our more sport-oriented training option. Sessions combine age-appropriate strength training with athletic development including speed, acceleration, change of direction, jumping, power, coordination, movement skills, and conditioning.
Training is not built around one specific sport. Instead, we work on the underlying physical qualities that help young athletes become stronger, more athletic, and better prepared for the demands of practices, games, and continued development.
SAPS is appropriate for developing athletes across different sports and experience levels, with training progressed according to the individual rather than simply their age.
SAPS IS A GOOD FIT FOR:
Athletes who want strength & conditioning to complement their sport participation and develop broader physical qualities.
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GENERAL STRENGTH & Fitness
General Strength provides youth and teens with a coached environment to learn how to exercise, become stronger, improve overall fitness, and develop confidence using a gym.
Sessions emphasize fundamental strength training, movement, exercise technique, and general physical fitness. Training is adjusted to the individual's experience and abilities so beginners can learn from the ground up while more experienced teens can continue becoming stronger and more independent.
It's a great fit for young people who may not play competitive sports, are between sports, enjoy working out, or simply need a consistent and productive way to be physically active.
GENERAL STRENGTH IS A GOOD FIT FOR:
Youth & teens who want to become stronger, healthier, fitter, and more confident without a primary emphasis on sports performance.
START WITH AN
INITIAL CONSULTATION
An Initial Evaluation gives us an opportunity to meet the athlete, learn about their goals and training experience, and introduce them to the SkanStrength environment.
We'll discuss sport participation when relevant, previous training experience, injuries or physical considerations, and what they hope to get out of training. From there, we'll recommend SAPS or General Strength and an appropriate place to begin.