Program Overview
Tough Mother Fitness is specifically designed for postpartum moms who want to rebuild core stability, strengthen their pelvic floor, and regain full-body fitness without leaving their little one behind.
Led by experienced instructor Jen Fisher-MacLean, these specialized sessions combine pelvic floor-focused exercises with baby-integrated strength training, giving you the tools to feel strong, confident, and connected in your postpartum journey. Whether you're newly cleared for exercise or months into recovery, Jen's expert guidance and supportive approach make this the premier opportunity for postpartum fitness!
- No membership required, all are welcome!
- Must be cleared by your doctor to participate.
Key Program Details
Intensity Level
This program is adaptable to suit various postpartum fitness levels. Training intensity can be tailored to low, moderate, or high levels based on your recovery stage and personal requirements.
Schedule
Wednesdays: 10:30-11:30AM
Sundays: 12:30-1:30PM
Location
1382 E Genesee Street, Skaneateles NY 13152
Pricing
Session prices vary from $22.00 to $20.00, depending on the level of commitment.
What to Expect
Baby giggles & mama strength
...where your workout doubles as quality bonding time with your little one
Real talk, real moms
...no Instagram filters, just honest support from women who truly get it
Modifications for every body
...whether you're 6 weeks or 6 months postpartum, we meet you where you are
Fun over perfection
...expect laughter, baby interruptions, and zero judgment - this is a safe space to be human
Instructors
Instructor Jen Fisher-Maclean
Jen is a passionate fitness instructor who specializes in postpartum recovery and maternal wellness. Her deep understanding of the postpartum body and the emotional journey of new motherhood makes her uniquely qualified to guide moms through this transformative time. Jen creates a safe, supportive space where mothers can rebuild strength, confidence, and connection—both with their bodies and their babies.
Her classes are known for being fun, upbeat, and refreshingly real. Jen brings humor, heart, and expert guidance to every session, helping moms feel empowered on their fitness journey while building a community of lasting friendships along the way!
Frequently Asked Questions
Do I need a membership to participate?
No, we don't require memberships for our programs as we want to provide flexibility for your busy lives & schedules.
How much does a class cost?
Classes cost $22.00 if you book one at a time. If you purchase multiple classes, the price drops to $20.00 per class.
What if I haven't exercised since before pregnancy?
Absolutely! This class is perfect for all fitness levels, from complete beginners to former athletes getting back into shape. Jen provides modifications for every exercise, and you'll work at your own pace. The focus is on rebuilding strength safely and gradually, not keeping up with anyone else.
Our Community
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
Pattie C.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
Ed M.
This is the best place to strength train! Jeff, Dan and Taylor are all amazing strength trainers and really awesome people! This gym is a positive and welcoming environment that is for all different fitness levels and abilities. I have learned so much about lifting here and couldn’t imagine training anywhere else!
Susan P.
Stay Strong & Active with SkanStrength!
Join our Tough Mother program and take a proactive approach to healthy and setting a wonderful example for your children.
