Morning Mobility
A rejuvenating program designed to improve functional movement and decrease discomfort. Start your day with improved posture, reduced stiffness, and enhanced body awareness.
Program Overview
Morning Mobility is a gentle yet effective class focused on joint mobility, dynamic stretching, and light exercises to help you start your day with improved posture, reduced stiffness, and enhanced body awareness. Perfect for adults of all ages looking to move better and feel better in daily life.
Led by Dr. Taylor Allen Flanick, a Doctor of Chiropractic with expertise in exercise rehabilitation, this program applies evidence-based movement techniques that address common mobility restrictions and help prevent pain before it starts. Each session is carefully structured to wake up your body's natural movement patterns, increase circulation, and prepare you for the day ahead.
Whether you're dealing with the effects of a sedentary lifestyle, recovering from injury, or simply want to maintain optimal movement capacity as you age, Morning Mobility provides practical tools and techniques you can incorporate into your daily routine. Our focus is on creating sustainable habits that will serve your body for years to come.
Key Program Features
Joint Mobility Techniques
Gentle techniques to improve range of motion and reduce morning stiffness, focusing on key joints that often become restricted from daily activities.
Mind-Body Connection
Develop greater body awareness through mindful movement practices that help you identify and address potential problem areas before they become painful.
Functional Movement Focus
Focus on movements that transfer to everyday activities, improving how you sit, stand, walk, and perform daily tasks with less discomfort and greater ease.
Progressive Approach
Systematic progression suitable for beginners and experienced movers alike, allowing you to continuously improve your mobility while respecting your body's current capabilities.
Program Details
Program Structure
- Dates: Tuesday Mornings 7:30-8:00AM
- 30 minute sessions to start your day right
- Full-body approach with emphasis on commonly restricted areas
- Combination of guided movement and self-exploration
- Take-home techniques you can practice anywhere
- Small class size for personalized attention
What to Expect
- Gentle warm-up to prepare the bodyJoint-by-joint mobility work starting from the ground up
- Dynamic movement patterns that build on natural human motion
- Movement education to understand the "why" behind each exerciseModifications for all fitness and mobility levels
Instructors
Dr. Taylor Flanick
Dr. Taylor brings a wealth of knowledge and expertise to the Morning Mobility program. With a strong background in exercise rehabilitation, traditional chiropractic practices, and specialized therapies, she has honed her skills over more than a decade of professional practice. Her experience spans a wide spectrum of clients, from seniors to athletes, and individuals with various musculoskeletal conditions.
Her academic achievements include a B.S. in Health Sciences from Ithaca College, a Doctorate of Chiropractic from New York Chiropractic College, and a Certificate in Sports Science & Human Performance, making her uniquely qualified to guide you through movement practices that enhance wellness and prevent injury.
What Our Community Thinks
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
FAQs
Get answers to common questions about our Morning Mobility program.
Is Morning Mobility right for me if I have limited mobility?
Absolutely! Morning Mobility is designed to meet you where you are. Dr. Taylor provides modifications for all movements based on your current mobility level and any restrictions you might have. In fact, those with limited mobility often experience the most significant improvements from the class. We focus on gentle, progressive movements that respect your body's current capabilities while gradually expanding your range of motion.
How is this different from a typical stretching class?
While stretching is a component of our program, Morning Mobility offers a more comprehensive approach to movement health. Rather than just stretching muscles, we focus on joint mobility, neuromuscular control, movement patterns, and body awareness. The program is led by a Doctor of Chiropractic who brings clinical expertise to the movements, ensuring they address the root causes of restricted mobility rather than just temporary symptom relief. You'll learn not just how to move better, but why certain movements matter for your long-term health.
Do I need any special equipment?
No special equipment is needed! Just wear comfortable clothing that allows for free movement. We may occasionally use simple props like a chair, wall, or floor space, but these are everyday items you'd have access to at home as well. This makes it easy to continue your mobility practice anywhere, anytime.
Will this help with my specific pain or condition?
While Morning Mobility can be beneficial for many common musculoskeletal issues, it's not designed as a treatment for specific medical conditions. Dr. Taylor's background as a chiropractor informs the program design, but the class is educational rather than therapeutic in nature. For personalized advice regarding specific conditions, we recommend scheduling a consultation with Dr. Taylor through our chiropractic services. That said, many participants find that improved mobility helps reduce discomfort associated with common issues like desk-worker posture, general stiffness, and age-related mobility changes.
Start Your Day with Better Movement
Join our Morning Mobility program and discover how a few mindful minutes each morning can transform how you feel and move throughout your day.