#SkanStrength
Girls Power Hour
Empowering young women with strength, confidence, and community
Program Overview
Girls Power Hour is a specialized after-school and summer program designed for young women to receive expert weight room coaching from female trainers in a comfortable, supportive, female-only environment. Our primary objective is to empower participants with the knowledge, skills, and confidence needed to train effectively and navigate any weight room with ease.
Our program focuses on proper exercise techniques, progressive training methods, and building genuine strength—both physical and mental. Participants learn not just what exercises to do, but how to perform them proficiently with proper form and safe training techniques. It's common for our participants to return from college sharing how their training here prepared them to confidently outperform peers in university weight rooms.
Beyond physical training, Girls Power Hour creates a space free from social media pressures, comparisons, and cliques. Our sessions are judgment-free zones where young women can push themselves together, form genuine connections, and strengthen existing bonds—all while developing a positive relationship with fitness and their bodies.
Led by experienced female trainers who understand the unique concerns young women face, our team creates an environment where questions are encouraged, effort is celebrated, and every participant can develop the strength, power, and confidence to succeed both in the gym and in life.
Key Program Details
Intensity Level
Adaptable to all fitness levels. Training progresses at each individual's pace, from complete beginners to experienced athletes
Schedule
T/R: 3:00-4:00PM
Location
1382 E Genesee Street, Skaneateles NY 13152
Pricing
Session prices vary from $20.00 to $30.00, depending on the level of commitment.
What to Expect
Female-led training environment
...where young women can ask questions, learn, and grow without intimidation or self-consciousness
Proper technique and fundamental skills
...learning how to perform exercises proficiently with safe form and progressive training methods
Confidence in and out of the gym
...developing the self-assurance to navigate any weight room and the inner strength to succeed in life
Genuine community and connection
...forming friendships in a judgment-free space that's free from social pressures and comparisons
Instructors
Taylor Flanick, DC
Dr. Taylor Flanick is a Doctor of Chiropractic and the founder of SkanStrength's integrative healing services, bringing over a decade of clinical excellence to her practice. Her approach seamlessly blends traditional chiropractic care with advanced exercise rehabilitation, specialized therapeutic techniques, and a deep understanding of human performance—creating a uniquely comprehensive model of wellness care.
Dr. Taylor's clinical expertise spans an extraordinarily diverse patient population, reflecting both her versatility and commitment to serving those who need her most. She has developed specialized protocols for individuals with complex conditions including Parkinson's Disease, cancer, osteoporosis, paralysis, and chronic musculoskeletal disorders, while simultaneously working with high school, collegiate, and professional athletes on injury recovery, performance optimization, and prevention strategies.
What distinguishes Dr. Taylor in her field is her integrative philosophy. She doesn't just treat symptoms—she addresses the whole person. Her practice incorporates expertise in exercise physiology, nutrition science, and evidence-based healing modalities, allowing her to create individualized treatment plans that go far beyond conventional chiropractic care. This multidimensional approach has made her a trusted resource for patients navigating everything from post-surgical rehabilitation to chronic pain management to athletic peak performance.
Beyond her clinical work, Dr. Taylor leads the popular Girls Power Hour program—a female-only training initiative where she empowers young women with strength training skills, confidence, and the tools to succeed both in and out of the gym. Her passion for helping women of all ages develop physical and mental strength is evident in everything she does.
Dr. Taylor's educational foundation reflects her commitment to excellence and continuous growth. She holds a Bachelor of Science in Health Sciences from Ithaca College, a Doctorate of Chiropractic from New York Chiropractic College, and a Certificate in Sports Science & Human Performance. This advanced training, combined with years of hands-on clinical experience across diverse populations, positions her as one of the region's most versatile and skilled practitioners.
At SkanStrength, Dr. Taylor has built a healing practice rooted in compassion, precision, and results. Whether you're an athlete pushing limits, someone managing a chronic condition, or simply seeking to move and feel better in daily life, Dr. Taylor brings the expertise, experience, and genuine care to help you reach your goals.
Frequently Asked Questions
What age groups does this program serve?
Our Girls Power Hour program is designed for middle and high school girls (typically ages 12-18). We focus on age-appropriate training methods that consider both physical and emotional development stages.
Is weight training safe for children?
Absolutely! When properly coached with age-appropriate methods, strength training is not only safe but highly beneficial for young women. It builds bone density, improves posture, increases confidence, and establishes healthy fitness habits that last a lifetime. Our female coaches are specially trained in youth development.
What should my participant bring to their first session?
Just comfortable workout clothes, supportive athletic shoes, a water bottle, and a positive attitude! We provide all the equipment needed for training sessions.
Does my participant need previous fitness experience to join?
Not at all! Girls Power Hour welcomes participants of all fitness levels. We start with fundamentals and progress at each individual's pace. Many of our most successful participants had never set foot in a weight room before joining our program.
How do you make the environment comfortable for girls?
Our program is led exclusively by female trainers who understand the unique concerns young women may have. We create a supportive, non-judgmental space free from societal pressures or comparisons. We emphasize personal progress over competition and create a community where questions are encouraged and every achievement is celebrated.
Our Community
Can’t say enough great things about Skan Strength. I’ve been working with Taylor for 6 years already. She listens to me, adjusts when I need it and always has my best interest at heart. Love them! 100% recommend.
Renee J.
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
I love the skan strength family. Family owned and such great trainers, chiropractors. The facility is beautiful. I’ve been working with Taylor for years, it’s been wonderful 🫶🏼
Alicia B.
Get Started with Girls Power Hour
Ready to help your participant build strength, confidence, and community? Schedule a free intro session to learn more about the program.
