TONE Fitness Class
A high-energy dance fitness program set to modern pop music that combines bodyweight resistance and cardiovascular conditioning for full-body toning and fun.
Program Overview
TONE is a dynamic fitness class specifically designed by HIGH Fitness and implemented by certified HIGH Fitness instructors. This program combines the energy of dance with effective bodyweight resistance exercises for a complete workout experience. Set to contemporary pop music that keeps you motivated, this 30-minute program is perfect for those seeking an enjoyable way to improve fitness without feeling like they're working out.
Through choreographed routines and rhythmic movements, participants sculpt and tone their physiques while enjoying an upbeat, music-driven workout experience. Each session includes carefully sequenced exercises that target different muscle groups, ensuring a balanced full-body workout that improves both strength and cardiovascular health.
The class is designed to be accessible for all fitness levels, with modifications offered for both beginners and more advanced participants. Our energetic instructors create a positive, supportive atmosphere where you can let loose, have fun, and achieve impressive fitness results without the monotony of traditional workouts.
Key Program Features
Music Drive Workouts
Energetic routines set to contemporary pop music that makes exercise feel more like a dance party than a workout session.
Full Body Toning
Varied workouts using your own bodyweight to sculpt and strengthen all major muscle groups for balanced development.
Cardio Intervals
Strategic high-energy segments integrated throughout the class to boost heart rate, increase calorie burn, and improve endurance.
Efficient Format
Perfect 30-minute session length designed to deliver maximum results in minimal time, ideal for fitting fitness into busy schedules.
Program Details
Program Structure
- Duration: 30 minutes of focused, efficient training
- Dates: Saturdays from 7:30-8:00AM
- Format: Choreographed routines combining dance and resistance exercises
- Music: Contemporary pop tracks with motivating beats
- Intensity: Moderate to high with modifications available for all levels
- Equipment: No equipment needed—just your body and enthusiasm
What to Expect
- Choreographed segments that build in intensity
- Toning exercises integrated into dance sequences
- Cardio intervals to elevate heart rate and boost metabolismC
- Fun, supportive environment where all are welcome
What Our Community Thinks
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
FAQs
Get answers to common questions about our Fit40 program.
Do I need dance experience to join TONE?
Not at all! TONE is designed to be accessible for everyone, regardless of dance background. Our choreography is straightforward and repetitive, making it easy to follow. The focus is on movement and fun rather than complicated dance steps, and our instructors break down each sequence to ensure everyone can participate comfortably.
What should I wear to a TONE class?
Comfortable athletic wear that allows for freedom of movement is ideal. We recommend moisture-wicking tops, flexible bottoms (leggings, shorts, or joggers), and supportive athletic shoes. Some members also like to bring a small towel for sweat and a water bottle to stay hydrated throughout the class.
Is TONE suitable for beginners?
Absolutely! TONE welcomes participants of all fitness levels, including complete beginners. Our instructors provide modifications for every exercise, allowing you to adjust the intensity to match your current fitness level. Many of our most dedicated members started with little to no fitness experience and have progressed significantly through regular attendance.
Move, Groove, and Transform Your Body
Join our TONE fitness class and discover how fun and effective 30-minute workouts can be. Your first class is on us!