#SkanStrength
Fitness & Wellness Programs
Strength, movement, and mindfulness for every age and stage of life
ADULT PROGRAMS
Strength training, conditioning, and wellness programs for adults at every fitness level
Tagline
Aging Strong
Strength and mobility training designed for active adults who want to stay strong, fit, and injury-free as they age.
Tagline
CrossTrain
Efficient, full-body workouts that build strength and conditioning in a supportive group setting—perfect for busy schedules and a variety of fitness levels.
Tagline
Qi Gong
Mindful breathing and movement exercises from Chinese medicine that reduce stress, increase energy, and support whole-body wellness
Tagline
Tai Chi
Ancient movement practice that cultivates balance, mental clarity, and gentle strength through flowing, meditative sequences.
Tagline
Yoga Classes
This is the text area for this paragraph. To change it, simply click and start typing. Once you've added your content, you can customize its design.
Tagline
Meditation Classes
Guided sessions to quiet the mind, reduce stress, and develop mental resilience through focused breathing and mindfulness practices.
YOUTH & TEEN PROGRAMS
Strength training, conditioning, and wellness programs for kids at every fitness level
Tagline
SAPS
Speed, Agility, Power & Strength
Dynamic training that develops athletic performance through speed drills, agility work, explosive power, and functional strength for young athletes.
Tagline
Girls Power Hour
A female-only training environment where girls build strength, confidence, and camaraderie in a supportive and empowering space.
Tagline
After School Fitness
Fun, safe, and community focused age-appropriate strength and conditioning programs that build healthy habits, confidence, and athleticism in young people.
What Our Community Thinks
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
My overall strength is strong and getting stronger and my balance is improving as well as cognitively I feel a difference. I love the overall atmosphere where you see some wonderful people I know and where I meet new faces.
I was welcomed into a community of caring and committed wellness professionals that customized a dynamic fitness program to help me heal and help me to age well. This is a life enhancing place where all are welcome. Fun and caring as we “stay as strong as we can for as long as we can”.
So my children have been attending Skan strength and fitness for just about a year… the environment programs and hands on approach from the physical trainers/ owners is amazing. They really put your/ your child’s needs first. I would highly recommend this facility to anyone starting for themselves or their student athletes.
Robert D.
My 11 year old son attends the after school program 2 days per week with Dan and Nate. He loves it and we are so thrilled to bring him to this great family run gym. Dan and his team are kind and encouraging- it’s what you hope it would be. The facility is large, clean and most importantly safe. My son has grown in strength and confidence and I would highly recommend this very positive and motivating experience for all tweens and beyond.
Kry B.
I love the skan strength family. Family owned and such great trainers, chiropractors. The facility is beautiful. I’ve been working with Taylor for years, it’s been wonderful 🫶🏼
Alicia B.
Can’t say enough great things about Skan Strength. I’ve been working with Taylor for 6 years already. She listens to me, adjusts when I need it and always has my best interest at heart. Love them! 100% recommend.
Renee J.
This is the best place to strength train! Jeff, Dan and Taylor are all amazing strength trainers and really awesome people! This gym is a positive and welcoming environment that is for all different fitness levels and abilities. I have learned so much about lifting here and couldn’t imagine training anywhere else!
Susan P.
My son has been to a few gyms in the Auburn/Skaneateles area, but absolutely loves SkanStrength. He is impressed with how the trainers have tailored a program to meet his needs and the individual attention they have given him. He highly recommends this gym.
James M.
