#SkanStrength
CROSSTRAIN
Dynamic circuit training workouts that are efficient in time and optimize the impact of every session.
Program Overview
CrossTrain is a circuit-style group fitness class designed for adults who want an efficient, effective workout that builds strength, conditioning, and athleticism in under an hour. This program combines bodyweight movements, dumbbell exercises, and fun training tools like ropes, sleds, and other challenges to keep workouts engaging and results-driven.
Our program follows a structured, progressive plan—not randomized workouts. Each session builds on the last, with programming that evolves over weeks to ensure consistent progress and prevent plateaus. You'll get variety without sacrificing strategy, making every 40-45 minute session count toward your fitness goals.
Our sessions include a proper warm-up, focused workout, and cooldown—all within a timeframe that fits busy lives. With medium to high intensity options, you can push yourself at a level that matches your current fitness while working alongside a supportive community of people who share your commitment to staying strong and healthy.
Led by coaches who understand progressive programming and proper technique, our team creates a challenging yet accessible environment where you can work hard, have fun, and see real results without spending hours in the gym.
Key Program Details
Intensity Level
Medium to high intensity. Exercises can be scaled to match your fitness level while maintaining an effective challenge.
Schedule
T/R: 5:15-6:15PM
Location
1382 E Genesee Street, Skaneateles NY 13152
Pricing
Class prices vary from $20.00 to $25.00, depending on the level of commitment.
What to Expect
Efficient, complet workouts
...with warm-up, training, and cooldown all in 40-45 minutes—perfect for busy schedules
Progressive programming
...structured plans that build over weeks, not random workouts that lead nowhere
Variety that keeps it fun
...mixing bodyweight movements, dumbbells, ropes, sleds, and creative challenges
A supportive group atmosphere
...where you push yourself alongside others who share your fitness goals
Instructors
Coach Kari Williams
Bio coming soon!
Frequently Asked Questions
Is CrossTrain appropriate for beginners?
If you have and worries if you can handle this type of class, contact us to discuss and we can find the best option for you!
What makes this different from other circuit classes?
CrossTrain follows a progressive plan rather than random workouts. Each session builds on previous ones with programming that evolves over weeks, ensuring you're actually getting stronger and fitter—not just tired.
What should I bring to class?
Just wear comfortable workout clothes, bring supportive athletic shoes and a water bottle. We provide all equipment including dumbbells, ropes, sleds, and other training tools.
How intense is the workout?
CrossTrain is designed as a medium to high intensity class, but intensity is ultimately controlled by your effort level. Our coaches help you find the right challenge for your fitness level while encouraging you to push appropriately.
Do I need to commit to specific days/times?
You have flexible options to fit your schedule and budget! Drop in for a single class (book up to 12 hours in advance), or save money with a class package that gives you more sessions at a better rate.
Our Community
I love the skan strength family. Family owned and such great trainers, chiropractors. The facility is beautiful. I’ve been working with Taylor for years, it’s been wonderful!
Alicia B.
I've been going to Skan Strength for over 2 years now. My overall health has improved dramatically. The variety of exercises Jeff takes us through keep the visits interesting. The camaraderie of the others that join us in the morning is a big bonus. It all makes exercising fun ... believe it or not.
Sal S.
Welcoming environment, really helpful coaching and rehabilitation services, and a body-neutral space.
Alex P.
Get in shape with CrossTrain!
Ready for efficient workouts that are time efficient? Join us for a class and experience progressive training in a supportive group environment.
